Cashew nuts are rich in "heart-friendly" monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashew nuts are abundant sources of essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.

Recipes of the Month - August 2017

Mixed Berry Cashew Cake

Soak the cashews overnight in water (or in boiling water for 1 hour if you're in a pinch). Using a food processor, combine the dates, nuts, extract, and water. Pulse as needed to form sticky, workable dough. This will take a few minutes....

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Curried Cashew and Veggie Trail Mix

Line a large baking sheet with parchment paper and preheat oven to 400F. Spread raw cashews on the baking sheet and place into the oven for 8 minutes....

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Crispy Duchess Potatoes

Crush the potatoes with a potato-masher or with a fork. Next, add the vegan butter, pepper, salt, and cornstarch. Toss and set aside....

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King Oyster Scallops with Lemon Cashew Cream Sauce

Mix the marinade ingredients. Crumble in half the nori sheet. Add in the mushrooms stems and submerge....

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Dates and Cashew Vegan Balls

Soak the dates in water for 1 hour. Drain and pat dry. In a food processor, add the cashew nuts and grated coconut and blend until nice and crumbly. ...

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